How much energy for a USDT transfer?

65,000 if the recipient holds USDT, 131,000 if empty.

Is sharing the address safe?

Yes — only the public address is needed, no keys.

Yes — a key from the bot, docs at /docs.

THENERGYguide

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How much energy for USDT?: 65,000 if the recipient holds USDT, 131,000 if empty. Details →
How much does it cost?: 100 / 110 / 200 RUB for 65,000 / 66,000 / 131,000. Plans →
Burn or rent — what is cheaper?: Renting is 2–3x cheaper than burning 6–13 TRX. Comparison →
How long does energy live?: 60 minutes. Transfer right after delegation.

Is a private key needed?: No — only a T... address. Delegation is a native TRON feature.
Which wallets fit?: TronLink, TrustWallet, Exodus, SafePal, OKX Wallet, TokenPocket — any.

How do I top up?: LolzMarket, CryptoBot, xRocket, cards, crypto, Stars.
Is there an API?: Yes — a trn_... key with IP whitelist, docs at /en/docs.